Omega-3: Facts & Fallacies

Dr Bruce Holub PhD — Mon, 02 Aug 2021 16:14:57 +0000

Omega-3: Facts & Fallacies Dr Bruce Holub PhD Mon, 08/02/2021 - 09:14

17 min episode

Key Takeaways

Evidence
Thousands of papers have shown that omega-3’s play a very important role in supporting brain functioning, visual acuity, cardiovascular health, all-cause mortality and even age-related dementia.

EPA vs DHA
EPA and DHA are the two long-chain omega-3 fatty acids found in all omega-3 supplements. With respect to DHA, it supports brain functioning, particularly in young children and during pregnancy and also for visual acuity. EPA supports cardiovascular benefits, all-cause mortality and also, of course, age-related dementia.

Omega Score
We should be measuring the level of omega-3’s in your blood to ascertain what your risk factors are for various disorders. So establishing your Omega score is really the gold standard for assessing each individual's status for various risk factors.

Key Quotation

“I will say that the vast majority of individuals in North America who get tested for omega-3’s in the blood will fall into the moderate to high-risk zone. Very few indeed will be in the low-risk zone. They may not be taking any supplements or the supplement they are taking is just not delivering the adequate amount of omega-3 required”

- Dr Bruce Holub.

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Omega-3: Facts & Fallacies Omega-3: Facts & Fallacies

omega 3

Omega-3: Facts & Fallacies

Key Takeaways

Key Quotation

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